Banana easy to obtain in all places and at a relatively affordable price. Bananas suitable as desserts.Regularly eat bananas bananas there are many benefits to health. Bananas are one of the most widely consumed fruit in the world for good reason. Curved yellow fruit wrapped in a myriad of great nutrition. Bananas grow at least around 107 countries and ranks fourth among the world's food crops in monetary value.
Benefits of Bananas Very Good For Health
Adding bananas in the diet daily, has many benefits in the body. Bananas help the body achieve weight loss goals, keeping the stomach to stay healthy, providing nutrients that regulate heart rhythm and have a vitamin compound for eye health.
1. Normalize Cardiac Function - Eat bananas at breakfast every day, will add nutrients to the body that supports heart function. Bananas are rich in potassium minerals called electrolytes. When potassium into the body, will directly into the bloodstream through the intestinal wall. Potassium walk around the cells throughout the body and dissolve in the liquid cell. This process continues to flow throughout the body system, which is needed to make the heart still beating. In the case of severe potassium deficiency, heart rhythm may become irregular, which can be deadly.
2. Help digestion in the gut - Fibers contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, sufficient consumption of just bananas. Mixing banana with a glass of milk, helps reduce the risk of intestinal diseases such as dangerous bleak terjadiya symptoms of colon cancer. Bananas used to restrain inflammatory because the process can be accelerated by vitamin C bananas.
3. Blood circulation - Bananas contain potassium which is good for blood circulation. Mebantu potassium regulate blood pressure. It can reduce the risk of stroke that causes the symptoms of heart disease. therefore eat a banana every day.
4. Maintain Eye Health - Benefits bananas help maintain eye health. Bananas have a number of vitamin A, a fat-soluble and is essential to protect the eyes. These compounds preserve the membranes that surround the eye and is a component of one of the proteins that carry light into the cornea. A sufficient intake of vitamin also reduces the risk of blindness and vision are essential to everyday.
5. Smooth the skin - For those who have problems with rough and dry skin, flesh bananas into the solution. Such as how to treat acne, the first and add crushed banana with one tablespoon of honey. Use to be used as a mask on the face. Perform routine and facial skin will be smooth.
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Adding bananas in the diet daily, has many benefits in the body. Bananas help the body achieve weight loss goals, keeping the stomach to stay healthy, providing nutrients that regulate heart rhythm and have a vitamin compound for eye health.
1. Normalize Cardiac Function - Eat bananas at breakfast every day, will add nutrients to the body that supports heart function. Bananas are rich in potassium minerals called electrolytes. When potassium into the body, will directly into the bloodstream through the intestinal wall. Potassium walk around the cells throughout the body and dissolve in the liquid cell. This process continues to flow throughout the body system, which is needed to make the heart still beating. In the case of severe potassium deficiency, heart rhythm may become irregular, which can be deadly.
2. Help digestion in the gut - Fibers contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, sufficient consumption of just bananas. Mixing banana with a glass of milk, helps reduce the risk of intestinal diseases such as dangerous bleak terjadiya symptoms of colon cancer. Bananas used to restrain inflammatory because the process can be accelerated by vitamin C bananas.
3. Blood circulation - Bananas contain potassium which is good for blood circulation. Mebantu potassium regulate blood pressure. It can reduce the risk of stroke that causes the symptoms of heart disease. therefore eat a banana every day.
4. Maintain Eye Health - Benefits bananas help maintain eye health. Bananas have a number of vitamin A, a fat-soluble and is essential to protect the eyes. These compounds preserve the membranes that surround the eye and is a component of one of the proteins that carry light into the cornea. A sufficient intake of vitamin also reduces the risk of blindness and vision are essential to everyday.
5. Smooth the skin - For those who have problems with rough and dry skin, flesh bananas into the solution. Such as how to treat acne, the first and add crushed banana with one tablespoon of honey. Use to be used as a mask on the face. Perform routine and facial skin will be smooth.
6. Overcoming anemia - Bananas have an iron content high enough so it is suitable for patients with anemia. Consuming 2 bananas every day routinely. Benefits of bananas to overcome the shortage of red blood cells or anemia.
7. Treating Constipation - Bananas can be used as a natural constipation drug. These pieces may serve to help facilitate defecation. By eating a banana to avoid hardening of the stool is an early symptom of constipation.
8. Reducing pain during menstruation - If often feel pain every time period, then resolving the issue by using a banana. Expand consume bananas then the pain could possibly be reduced.
Nutritional Content of Bananas
The possible health benefits gained from consuming bananas including lowering the risk of cancer, asthma, lower blood pressure and improve heart health. Details nutrient medium banana (about 126 grams) is considered one serving. A serving of banana contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals.
- Vitamin B6 – 0,5 mg
- Magnesium – 34 mg
- Potassium – 450 mg
- Vitamin A – 81 IU
- Vitamin C – 9 mg
- Protein - 1 g
- Riboflavin – 0,1 mg
- Fiber - 3g
Benefits of Bananas Able Healthy Brain
Bananas as breakfast among developed countries became one of the best options. Combine banana slices on cereal, provide a source of calories sufficient to initiate activity. a study that followed 200 students, proving that they learn concentration increased since made banana at breakfast menu. The content of potassium in bananas, giving stimulun on the brain. In babies who start eating solid foods, bananas be a good choice because the soft texture and is good for baby's brain development.