Although the fruit only grows in tropical regions, but there are many people in this world who love Mangifera indica or commonly known as the mango. Fruit that has to reddish green skin usually have a sour taste or sweet depending on its maturity level.
Mango has been named as the most consumed fruit in the world. Some of the health benefits that may be obtained by eating mango, including a reduced risk of macular degeneration, reduced risk of colon cancer, bone health and even benefits for the skin and hair.
Behind the delights of this tropical fruit, mango turns out to have many health benefits to beauty. So what are the benefits of the fruit of this one? Consider the facts about the benefits of mangoes following :
1. Prevent and fight cancer cells - In the mango flesh contains several antioxidants which is great for the body. For example gallic acid, astragalin and several other important enzymes. Antioxidants is exactly what makes the mango has a function to prevent cancer. Some cancer cells can be prevented and combated with mango, among others, colon cancer, prostate cancer and breast cancer. If you want to be healthy and free of dangerous diseases that you can consume a mango.
2. Helps digestion - Mango it also has some of the enzymes that have a function to accelerate the breakdown of fat and protein in the food you consume. The fiber content in mango also makes the digestive process more smoothly in your gut so you will not have trouble defecating. Eating mango every day also was able to smooth out your digestive organs. You can defecate on a regular basis and do not hoard junk in your body.
3. Sources of vitamin C - Because the color yellow flesh, can be known if the mangoes have a high vitamin C content. Vitamin C in the mango serves to create new cells in the body and serves to maximize the absorption of iron in the body. In addition some of the nutrients contained in these mangoes also have other benefits that are not less important. For example, can be used to treat thrush to strengthen and make the arteries more elastic. The content of vitamin C in the mango can also strengthen the immunity of your body.
4. Improve Memory - Mangoes it also has a function to improve memory and strengthen memory. This is because a mango contains glutamine acid levels were quite a lot. Compound that causes the mango fruit can improve memory when you eat it. the benefits of mango fruit is highly recommended for consumption by children. So, more often to give your child a mango so that your children become smarter.
5. Maintaining Eye Health - Not only a good source of vitamin C to the body only. It turned out that the mango is also a good source of vitamin A for the eyes. In one cup of sliced mango flesh are 25% content of vitamin A that can meet your daily needs.
Mango can also prevent some eye diseases such as night blindness, dry eye, eye fatigue, eye irritation, and many more. If you want your eyes healthy, you can consume mangoes regularly. Besides taking care of the eye through nutrients provided mango, you also need to rest your eyes regularly. Read articles about how to maintain eye health for more refferensi.
6. Beautify the Skin - Mangoes have a very high fiber. In addition to fiber, mangoes also contain vitamin A which is not only good for your eyes, but also good for your skin. Vitamin A in mango can prevent dull skin, shrink large pores and smooth the skin. Not only the content of vitamin A are good for the skin.
The content of vitamin C in the mango could also beautify your skin. Vitamin C in mango can stimulate the formation of collagen in your skin so that your skin becomes healthier. In addition to vitamins, nutrients in mango nourish the skin are phenols and enzymes.
Read : Health Benefits of Broccoli
7. Caring for facial Beauty - Mango is not only good for the health of your skin. This fruit was also able to be used to make your skin more beautiful. There are several ways to make mangoes as a beauty treatment. One way is to make it as a face mask. How to make a face mask is also pretty easy.
First, mango puree in a blender until smooth and do not add it to the water. Then add two tablespoons of oatmeal powder and mix. If necessary, you can add it with whipped cream to be softer. After being mixed, apply the mask on your face evenly. Take a few moments to dry and rinse with cold water. Do this treatment once a week for more leverage.
8. Keeping Cholesterol - Mango has a number of benefits of guava, which contains high levels of vitamin C, pectin and fiber will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps control heart rate and blood pressure.
9. Reduce Diabetes - Mango has a low glycemic index (41-60), so consume them in quantities rather a lot, does not increase blood sugar levels. Not only fruit, but also healthy mango leaves. For people who suffer from diabetes, simply by boiling 5-6 mango leaves soak all night and drinking boiled water after being filtered in the morning. This herb will assist in regulating insulin levels.
However this mango benefits, would be more important if it is done with an overall diet. Including for disease prevention and achieving good health. Better to consume foods with diverse than concentrating on one type of food.
Mango has been named as the most consumed fruit in the world. Some of the health benefits that may be obtained by eating mango, including a reduced risk of macular degeneration, reduced risk of colon cancer, bone health and even benefits for the skin and hair.
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| Mango Source Image ethenfoodsusa.com |
1. Prevent and fight cancer cells - In the mango flesh contains several antioxidants which is great for the body. For example gallic acid, astragalin and several other important enzymes. Antioxidants is exactly what makes the mango has a function to prevent cancer. Some cancer cells can be prevented and combated with mango, among others, colon cancer, prostate cancer and breast cancer. If you want to be healthy and free of dangerous diseases that you can consume a mango.
2. Helps digestion - Mango it also has some of the enzymes that have a function to accelerate the breakdown of fat and protein in the food you consume. The fiber content in mango also makes the digestive process more smoothly in your gut so you will not have trouble defecating. Eating mango every day also was able to smooth out your digestive organs. You can defecate on a regular basis and do not hoard junk in your body.
3. Sources of vitamin C - Because the color yellow flesh, can be known if the mangoes have a high vitamin C content. Vitamin C in the mango serves to create new cells in the body and serves to maximize the absorption of iron in the body. In addition some of the nutrients contained in these mangoes also have other benefits that are not less important. For example, can be used to treat thrush to strengthen and make the arteries more elastic. The content of vitamin C in the mango can also strengthen the immunity of your body.
4. Improve Memory - Mangoes it also has a function to improve memory and strengthen memory. This is because a mango contains glutamine acid levels were quite a lot. Compound that causes the mango fruit can improve memory when you eat it. the benefits of mango fruit is highly recommended for consumption by children. So, more often to give your child a mango so that your children become smarter.
5. Maintaining Eye Health - Not only a good source of vitamin C to the body only. It turned out that the mango is also a good source of vitamin A for the eyes. In one cup of sliced mango flesh are 25% content of vitamin A that can meet your daily needs.
Mango can also prevent some eye diseases such as night blindness, dry eye, eye fatigue, eye irritation, and many more. If you want your eyes healthy, you can consume mangoes regularly. Besides taking care of the eye through nutrients provided mango, you also need to rest your eyes regularly. Read articles about how to maintain eye health for more refferensi.
6. Beautify the Skin - Mangoes have a very high fiber. In addition to fiber, mangoes also contain vitamin A which is not only good for your eyes, but also good for your skin. Vitamin A in mango can prevent dull skin, shrink large pores and smooth the skin. Not only the content of vitamin A are good for the skin.
The content of vitamin C in the mango could also beautify your skin. Vitamin C in mango can stimulate the formation of collagen in your skin so that your skin becomes healthier. In addition to vitamins, nutrients in mango nourish the skin are phenols and enzymes.
Read : Health Benefits of Broccoli
7. Caring for facial Beauty - Mango is not only good for the health of your skin. This fruit was also able to be used to make your skin more beautiful. There are several ways to make mangoes as a beauty treatment. One way is to make it as a face mask. How to make a face mask is also pretty easy.
First, mango puree in a blender until smooth and do not add it to the water. Then add two tablespoons of oatmeal powder and mix. If necessary, you can add it with whipped cream to be softer. After being mixed, apply the mask on your face evenly. Take a few moments to dry and rinse with cold water. Do this treatment once a week for more leverage.
8. Keeping Cholesterol - Mango has a number of benefits of guava, which contains high levels of vitamin C, pectin and fiber will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps control heart rate and blood pressure.
9. Reduce Diabetes - Mango has a low glycemic index (41-60), so consume them in quantities rather a lot, does not increase blood sugar levels. Not only fruit, but also healthy mango leaves. For people who suffer from diabetes, simply by boiling 5-6 mango leaves soak all night and drinking boiled water after being filtered in the morning. This herb will assist in regulating insulin levels.
However this mango benefits, would be more important if it is done with an overall diet. Including for disease prevention and achieving good health. Better to consume foods with diverse than concentrating on one type of food.