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Jumat, 22 Juli 2016

10 Health Benefits of Corn

Corn is a crop of carbohydrates other than wheat and rice. Corn is said to originate from Mexico and Central America. Although viewed as a vegetable, is actually the food grains. At the present time, have a lot of corn is an important component in the diet of farm animals. Corn oil is a source of food as well as the basic ingredients of cornstarch. Various other processed corn product into a raw material for various industrial products.

In terms of botany and agronomy, crop corn is one of the plants that have attractive model. Since the 20th century, the corn crop is already the object of genetic research intensive enough. Physiologically, the corn crop can be classified as C4 plants so very efficient in using sunlight. In a study agronomy, the response of the corn crop dramatic and distinctive about the shortage of nutrients essential to make corn plants as a fertilizer plant physiology experiments are preferred.
Corn Source Image www.reddit.com
Nutritional Value of Corn
Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer’s disease.

Health Benefits of Corn

1. Provides Necessary minerals - Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets. Phosphorous is essential for regulating normal growth, bone health and optimal kidney functioning. Magnesium is necessary for maintaining a normal heart rate and for increasing bone strength.

2. Protecting Your Heart - Corn oil has been shown to have an anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases. Corn oil, particularly, is the best way to increase heart health, and this is derived from the fact that corn is close to an optimal fatty acid combination. This allows omega-3 fatty acids to strip away the damaging bad cholesterol and replace them at the binding sites. This will reduce the chances of arteries becoming clogged, will reduce blood pressure, and decrease the change of heart attack and stroke.

3. Reducing the risk of hemorrhoids - Corn may help in alleviating digestive problems such as constipation and hemorrhoids, as well as lowering the risk of colon cancer due to corn to wheat. Fiber has long been promoted as a way to reduce the risk of colon, but not enough, and contrary to the existing data on the relationship fibers by preventing cancer, although the consumption of wheat, overall, has been shown to reduce the risk. Bulk fiber helps bowel movement, which stimulates peristalsis and even stimulates the production of stomach acid and bile.

4. Rich source of vitamins - Corn is rich in vitamin B constituents, especially Thiamin and Niacin. Thiamin is essential for maintaining nerve health and cognitive function. Niacin deficiency leads to Pellagra; a disease characterized by diarrhea, dementia and dermatitis that is commonly observed in malnourished individuals. Corn is also a good source of Pantothenic acid, which is an essential vitamin for carbohydrate, protein, and lipid metabolism in the body.

Deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns. Corn provides a large percentage of the daily folate requirement, while the kernels of corn are rich in vitamin E, a natural antioxidant that is essential for growth and protection of the body from illness and disease.

5. Make Cosmetics - Corn starch is used in the manufacture of many cosmetics and may also be applied topically to soothe skin rashes and irritations. corn products can be used to replace carcinogenic petroleum products which is a major component of many cosmetic preparations. Many traditional skin creams containing petroleum jelly as a base material, which often can clog the pores and make the skin condition worse.

6. Antioxidant Properties - According to studies carried out at Cornell University, corn is a rich source of antioxidants which fight cancer-causing free radicals. In fact, unlike many other foods, cooking actually increases the amount of usable antioxidants in sweet corn. Corn is a rich source of a phenolic compound called ferulic acid, an anti-carcinogenic agent that has been shown to be effective in fighting the tumors which lead to breast cancer as well as liver cancer.

Anthocyanins, found in purple corn, also act as scavengers and eliminators of cancer-causing free radicals. Antioxidants have been shown to reduce many of the most dangerous forms of cancer because of their ability to induce apoptosis in cancerous cells, while leaving healthy cells unaffected. This is particularly relevant when phytochemicals are the source of the antioxidants, which is another type of chemical found in high volumes in corn.

7. Lowers LDL Cholesterol - According to the Journal of Nutritional Biochemistry, consumption of corn husk oil lowers plasma LDL cholesterol by reducing cholesterol absorption in the body. As mentioned earlier, this reduction of LDL cholesterol does not mean a reduction in HDL cholesterol, which is considered “good cholesterol” and can have a variety of beneficial effects on the body, including the reduction of heart disease, prevention of atherosclerosis, and a general scavenger of free radicals throughout the body.

8. Preventing Anemia - Vitamin B12 and folic acid present in corn, to prevent anemia caused by a deficiency of this vitamin. Corn also has a significant iron level and is one of the important mineral needed to form new red blood cells. Lack of iron is one of the main causes of anemia as well.

9. Controlling Diabetes and Hypertension - Eat more fruits and vegetables such as corn organic, has been associated with a decrease in the signs of diabetes. Research has shown that consumption of maize seeds may help manage insulin and effective against hypertension because of their phenolic phytochemicals in whole corn. Phytochemicals can regulate the absorption and release of insulin in the body, which can reduce the likelihood of a patient to help maintain a more normal lifestyle.

10. Vitamin-A Content - Yellow corn is a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. Beta-carotene is a great source of vitamin-A because it is converted within the body, but only in the amounts that the body requires. Vitamin-A can be toxic if too much is consumed, so deriving vitamin-A through beta-carotene transformation is ideal. Vitamin-A will also benefit the health of skin and mucus membranes, as well as boosting the immune system.

The amount of beta-carotene in the body that is not converted into vitamin-A acts as a very strong antioxidant, like all carotenoids, and can combat terrible diseases like cancer and heart disease. That being said, smokers need to be careful about their beta-carotene content, because smokers with high beta-carotene levels are more likely to contract lung cancer, while non-smokers with high beta-carotene content are less likely to contract lung cancer.