One simple exercise is very effective for building muscle and strength of the body, especially the upper body, is push-ups. Everyone can do push-ups, in addition to simple, push-ups also do not require tools. Push-ups and does not require a particular expertise to do.
Not only that, the results of doing push-ups can be seen within a period not too long. In fact, this type of exercise is also still used in the military because of their effectiveness in improving the strength of the soldier's body.
This movement is done by means of the body facing the floor and then take the distance between the two hands. After all the position of the body is ready, it can do the pushing and pulling that rests on the hands and arms. Push up the correct movement is the movement of the body balanced and unidirectional, so it does not look the part of the spine or stomach is not flat.
Push-ups will strengthen the muscles of the upper body, as well as build strength optimally in some parts of the body you, such as arms, chest, shoulders and upper back. By doing Push-Up, you can burn calories in your body. Of course, by doing push-ups, then the body you will need a certain amount of energy that may be taken from the fat reserves you.
1. Strength Helps Bone - Bone is one of the core body strength is very important. Bones become body strength to stand, sit and perform various movements. Bone health issues become a common problem, which commonly affects both men and women in the elderly. Some of the most common complaints is the problem of bone loss, joint pain and brittle bones.
This bone problems, can be caused by cartilage in the body is not accustomed to the movement while still young. If you do not want to experience this problem, then you can do push-ups to strengthen the cartilage in the legs, wrists, arms and shoulders.
2. Increase Muscle Mass Tricep and Biceps - Establishment of the biceps and triceps muscle mass conducted by the method of weight training, the fitness benefits. But if you do not have much time, then you can do push-ups on a regular basis. Push up movement will enhance the work the biceps and triceps. It occurs when the body moves up and down with the pressure on the arm muscle strength. If push-ups done with the right moves, the biceps and triceps muscle development will occur quickly.
3. Correcting Posture - Posture Perfect is a very important part for the appearance. Some problems such as spinal posture is less upright, shoulders unequal or less stable arm still frequently encountered. Usually the doctor will recommend to perform a particular therapy. But this can be remedied by doing push ups regularly.
Movement push up at once, will train the muscles of the body, forming muscle strength chest, arms and shoulders so that the posture could be better. In general, the benefits of exercise on the movement of push-ups can also increase the body's ability as a balanced system.
4. Balancing Body Size - Movement push up a lot of muscle work utilizing the shoulder, arm and chest. If the note then push up movement tends to make the muscles in the shoulders, arms and chest has a large size. But it was not entirely true, because when push up movement occurs then the strength of the abdominal muscles, spine, and pelvis will also work. This makes the movement of push-ups can build muscle in the upper and lower body becomes more balanced.
5. Exercising Muscles Heart - Many people think that the push ups will only make the muscles in the chest becomes bigger, It is not wrong, because push-ups promote muscle strength chest, shoulders and arms become stronger. But that does not mean push-ups do not have important benefits for the muscles in the body such as the heart muscle.
People who often do push ups shown to have a stronger heart muscle than those who do not do push ups. Movement of the push-up routine has made the heart work more muscles so that blood flow is also becoming stronger. It also makes the body's metabolic system for the better.
6. Increases System Metabolism - Metabolism is a process for treating a variety of materials that go into the body to maintain organ function and improve the work system of the body. Metabolic problems often lead to excess body weight, body fat and poor health.
Push-up motion that could provoke the movement is important for the muscles of the chest, leg, spine, arms and shoulders it could increase the rate of metabolic systems. Trained muscles will push the muscular system in the body so that blood flow in the body to become more fluent. If the flow of blood and oxygen flow to the blood vessels occurs with both the body's metabolism will also run well.
7. Preventing Osteoporosis - Bone health must be maintained since I was young. Despite some problems of bone diseases such as osteoporosis occur when old age, but the disease can be prevented early on. Doing push-ups regularly movement was also able to train the bone density in the entire body. Cooperation muscles and bones in the chest, arms and shoulders will make the core bones become denser and stronger.
8. Exercise Routine for Diet - Eliminating fat from the body is an absolute desire for all those who are dieting. Push ups can be either mild exercises that support the diet program. Routine movement to raise the body and suppress the body's wrist pedestal can eliminate fat around the buttocks, hips and arms.
When push up, the muscles in the body will attract each other and did a strong incentive to support the weight of the body. Muscle work system will drive the metabolic processes in the body and that's what will make the fat can disappear and become a source of energy for the body.
9. Train the Body Endurance - Endurance is essential for healthy body because it can improve fitness. A body that looks weak less attractive and tend to be more susceptible to disease. In addition to the benefits of consuming fruits, push up exercise on a regular basis will boost the immune system.
But basically push up movement will provoke the body to be able to perform the same movements continuously. This is what will make people who often do push ups will look fresher and fitter.
10. Forming Body Muscles - When doing push-ups, some of the muscles of the body on the front shoulder, chest and arms that work is very strong. Movement of push-ups done regularly, the muscles worked for three body systems will be trained. In the biceps and triceps arm muscle will pull body strength with a very interesting way.
All parts mover muscles will work to the chest when body movements up and down. In addition, the rear part of the arm that has many small muscle fibers will be trained so they can become stronger. If done regularly, the muscles in the chest, arms and shoulders will be formed naturally and support the development of the muscles around the upper body.
11. Chest Muscle Strength - Chest is a member of the body that plays a major role when doing push-ups. This movement will force the chest muscles (pectoralis) to attract and suppress the body without having to rely on other body parts. If the motion is carried out regularly push up the chest muscles are preserved and can form a very healthy muscle mass.
12. Increase Breast Size - Having healthy breasts and the ideal size adalan desire of all women. Women with breast size proportional will also look more attractive in appearance. Benefits push up to increase breast size was already widely proven.
Push movement is done with regular intensity will form the chest muscles become stronger. The strength of the chest muscles become larger when the chest muscle system capable of delivering liquid that supplies power to the chest muscles.
Doing push-ups on a regular basis will be a force to train the muscles of the body. Besides all kinds of push-ups will help muscle strength training so that the body becomes stronger. People who are accustomed to do push ups and then stopped for a certain period of time will usually develop muscle strength. Besides the shape of the body become less attractive. To get some of the benefits of push ups should be doing push-ups on a regular basis.
Not only that, the results of doing push-ups can be seen within a period not too long. In fact, this type of exercise is also still used in the military because of their effectiveness in improving the strength of the soldier's body.
This movement is done by means of the body facing the floor and then take the distance between the two hands. After all the position of the body is ready, it can do the pushing and pulling that rests on the hands and arms. Push up the correct movement is the movement of the body balanced and unidirectional, so it does not look the part of the spine or stomach is not flat.
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1. Strength Helps Bone - Bone is one of the core body strength is very important. Bones become body strength to stand, sit and perform various movements. Bone health issues become a common problem, which commonly affects both men and women in the elderly. Some of the most common complaints is the problem of bone loss, joint pain and brittle bones.
This bone problems, can be caused by cartilage in the body is not accustomed to the movement while still young. If you do not want to experience this problem, then you can do push-ups to strengthen the cartilage in the legs, wrists, arms and shoulders.
2. Increase Muscle Mass Tricep and Biceps - Establishment of the biceps and triceps muscle mass conducted by the method of weight training, the fitness benefits. But if you do not have much time, then you can do push-ups on a regular basis. Push up movement will enhance the work the biceps and triceps. It occurs when the body moves up and down with the pressure on the arm muscle strength. If push-ups done with the right moves, the biceps and triceps muscle development will occur quickly.
3. Correcting Posture - Posture Perfect is a very important part for the appearance. Some problems such as spinal posture is less upright, shoulders unequal or less stable arm still frequently encountered. Usually the doctor will recommend to perform a particular therapy. But this can be remedied by doing push ups regularly.
Movement push up at once, will train the muscles of the body, forming muscle strength chest, arms and shoulders so that the posture could be better. In general, the benefits of exercise on the movement of push-ups can also increase the body's ability as a balanced system.
4. Balancing Body Size - Movement push up a lot of muscle work utilizing the shoulder, arm and chest. If the note then push up movement tends to make the muscles in the shoulders, arms and chest has a large size. But it was not entirely true, because when push up movement occurs then the strength of the abdominal muscles, spine, and pelvis will also work. This makes the movement of push-ups can build muscle in the upper and lower body becomes more balanced.
5. Exercising Muscles Heart - Many people think that the push ups will only make the muscles in the chest becomes bigger, It is not wrong, because push-ups promote muscle strength chest, shoulders and arms become stronger. But that does not mean push-ups do not have important benefits for the muscles in the body such as the heart muscle.
People who often do push ups shown to have a stronger heart muscle than those who do not do push ups. Movement of the push-up routine has made the heart work more muscles so that blood flow is also becoming stronger. It also makes the body's metabolic system for the better.
6. Increases System Metabolism - Metabolism is a process for treating a variety of materials that go into the body to maintain organ function and improve the work system of the body. Metabolic problems often lead to excess body weight, body fat and poor health.
Push-up motion that could provoke the movement is important for the muscles of the chest, leg, spine, arms and shoulders it could increase the rate of metabolic systems. Trained muscles will push the muscular system in the body so that blood flow in the body to become more fluent. If the flow of blood and oxygen flow to the blood vessels occurs with both the body's metabolism will also run well.
7. Preventing Osteoporosis - Bone health must be maintained since I was young. Despite some problems of bone diseases such as osteoporosis occur when old age, but the disease can be prevented early on. Doing push-ups regularly movement was also able to train the bone density in the entire body. Cooperation muscles and bones in the chest, arms and shoulders will make the core bones become denser and stronger.
8. Exercise Routine for Diet - Eliminating fat from the body is an absolute desire for all those who are dieting. Push ups can be either mild exercises that support the diet program. Routine movement to raise the body and suppress the body's wrist pedestal can eliminate fat around the buttocks, hips and arms.
When push up, the muscles in the body will attract each other and did a strong incentive to support the weight of the body. Muscle work system will drive the metabolic processes in the body and that's what will make the fat can disappear and become a source of energy for the body.
9. Train the Body Endurance - Endurance is essential for healthy body because it can improve fitness. A body that looks weak less attractive and tend to be more susceptible to disease. In addition to the benefits of consuming fruits, push up exercise on a regular basis will boost the immune system.
But basically push up movement will provoke the body to be able to perform the same movements continuously. This is what will make people who often do push ups will look fresher and fitter.
10. Forming Body Muscles - When doing push-ups, some of the muscles of the body on the front shoulder, chest and arms that work is very strong. Movement of push-ups done regularly, the muscles worked for three body systems will be trained. In the biceps and triceps arm muscle will pull body strength with a very interesting way.
All parts mover muscles will work to the chest when body movements up and down. In addition, the rear part of the arm that has many small muscle fibers will be trained so they can become stronger. If done regularly, the muscles in the chest, arms and shoulders will be formed naturally and support the development of the muscles around the upper body.
11. Chest Muscle Strength - Chest is a member of the body that plays a major role when doing push-ups. This movement will force the chest muscles (pectoralis) to attract and suppress the body without having to rely on other body parts. If the motion is carried out regularly push up the chest muscles are preserved and can form a very healthy muscle mass.
12. Increase Breast Size - Having healthy breasts and the ideal size adalan desire of all women. Women with breast size proportional will also look more attractive in appearance. Benefits push up to increase breast size was already widely proven.
Push movement is done with regular intensity will form the chest muscles become stronger. The strength of the chest muscles become larger when the chest muscle system capable of delivering liquid that supplies power to the chest muscles.
Doing push-ups on a regular basis will be a force to train the muscles of the body. Besides all kinds of push-ups will help muscle strength training so that the body becomes stronger. People who are accustomed to do push ups and then stopped for a certain period of time will usually develop muscle strength. Besides the shape of the body become less attractive. To get some of the benefits of push ups should be doing push-ups on a regular basis.