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Kamis, 07 Juli 2016

13 Health Benefits of Avocados

The health benefits of avocado include weight management, protection from cardiovascular diseases, diabetes, treating osteoarthritis and enhancing the absorption of nutrients for the body. It also reduces the risk of cancer, liver damage and Vitamin K deficiency-related bleeding.

Avocado helps in keeping eyes healthy . It also helps in maintaining blood sugar levels and has antioxidant properties. It even helps to increase circulation, boost cognitive abilities, and build stronger bones.

Avocado has a high fatty acid content but contains extremely low levels of cholesterol. Many people tend to stop eating avocado due to its high calorie content, thinking that it may add to their weight. However, the amount of calories is very small when compared to butter, and other high calorie dietary items.

Also, much of the fat content comes from unique sources, like phytosterols, which are beneficial for a number of reasons. This article discusses the various health benefits of avocado and its nutritional content, but first, let’s learn a bit more about this valuable and beneficial fruit.
Avocados Source image wall.alphacoders.com
Nutritional Value of Avocados
Avocados are rich in various nutrients, vitamins and minerals. Avocados are also a good source of monounsaturated fatty acids, and they have a low sugar content.  They are a good source of energy and contain a number of essential vitamins and minerals. Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They also contain minerals such as vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin. Furthermore, they are a great source of dietary fiber, and a single serving can provide more than 40% of the daily requirement.

Health Benefits of Avocados

1. Helps nourish the eyes - Benefits of avocado that can be obtained is to assist in the healthy eye. The eyes are the most important organs. Because eye function to see in everyday life. To keep your eyes in order to remain healthy, it can be moved at eating avocado. Because the avocado contains carotenoid compounds that can help nourish the eyes. Carotenoids may also prevent eye cataracts and other eye disorders due to have entered adulthood through old age.

2. To prevent birth defects baby - Benefits of avocado fruit that can be obtained is to prevent birth defects. If you are pregnant and bear the fruit of the heart, you can take good care. Consumption of healthy and nutritious food to the body. You can also consume an avocado for you to experience pregnancy. Because avocado contains a lot of folate, and vitamin B9 or folic acid. This substance will help nourish baby and avoid the baby will be born deformed. So that will be born with a normal and healthy of course, as expected by the baby's parents.

3. Help for middle-aging - Avocados have other benefits, such can help prevent premature aging. Many premature aging caused by various factors such as the lack of sunlight, factors of smoking, pollution, poor nutrition intake, and so forth. Of these factors, you can get the content of glutathione in avocado. This content can help you prevent premature aging. The content in the avocado fruit may also increase the immune system and repair the nervous system in the body.

4. Helps reduce free radicals in the body - free radicals can be overcome by eating avocado. Avocado fruit is rich in antioxidants that are needed by the body. So that would make the body develop better and resistant to various diseases. The content of glutathione in avocado is very good and necessary in the body to counteract free radicals that will happen.

5. Can prevent cancer - Cancer is a malignant disease and also dangerous. This cancer can harm health. To prevent cancer attacks the body can consume a good natural food as a cancer preventive. One of them by eating avocado. Because the avocado fruit may help to prevent prostate cancer in men. The content of oleic acid may also help prevent breast cancer in women.

6. Reduce the risk of stroke - The next benefit you could get if you eat an avocado tends to help reduce the risk of stroke. Stroke is a disease that many complaints. Stroke, many overrides are already entering old age. This stroke disease are disorders of the circulatory system in the body and can be caused by other causes. You can regularly consume avocado to avoid stroke. Therefore, avocado contains folate which can nourish the body and prevent the risk of stroke.

7. Stabilize blood sugar levels in the body - Benefits of an avocado can be taken is to stabilize blood sugar levels in the body. Surely everyone has blood sugar levels are different. For those who have high blood sugar levels, you can try to stabilize blood sugar by eating avocado. However, consuming the fruit without added sugar. Can help stabilize blood sugar because the avocado contain unsaturated fats which can regulate the hormone insulin in regulating sugar levels in the body. In addition, avocados contain soluble fiber yangd apat and make blood sugar levels stable.

8. Helps normalize blood pressure - Further benefits of avocado for healthy body is to assist in normalizing blood pressure. For patients who experience problems with blood pressure should not worry. Do not consume too much medication that contains harmful chemicals. But it can use natural ingredients to be able to normalize blood pressure. One of the natural ingredients that can be used is to eat avocado. Avocado fruit is good for health and also helps restore blood pressure back to normal.

9. Helps maintain a healthy heart - The heart is a vital organ in the body. Because the heart rate will give life. You can keep the heart healthy by eating avocado. Natural fruit that contains vitamin B6 and folic acid which is good for preventing heart disease. Furthermore this fruit contains a lot of vitamin E, good fats or unsaturated fats, and glutathione are also good for the heart.

10. Can help lower cholesterol levels in the body - Benefits of avocado for healthy body you can get is that it can help lower cholesterol levels in the body. Cholesterol is a disease that many complaints by many people, including those that already have an advanced age. To reduce and minimize the levels of cholesterol in the body. Because avocado contains elements of beta sitosterol can reduce cholesterol in the blood. You can consume an avocado. How can the consumed directly or made into juice.

11. Keep Skin and Hair Care - Avocados are packed with nutrients that are beneficial for maintaining healthy skin. It enriches skin that is dry, chapped or damaged.  Avocados are added to a variety of cosmetics due to their ability to nourish the skin with essential vitamins and make it glow. It is also used for nourishing dry and damaged hair.

Many people use avocados to prepare skin and hair masks. Above all, avocado oil helps in treating plaque psoriasis. Beta-carotene and lycopene are two of the organic compounds found in large quantities within avocados. Both of these have been connected to improving the health and tone of your skin and eliminating signs of premature aging.

12. Help add weight - For those who have weight problems that less idal, can consume an avocado to gain weight. Avocado contains good fats and can gain weight in order not to look thin. So that the intake of calories in the body will be fulfilled by consuming fruits this avocado.

13. Has anti-inflammatory - The next benefit owned by an avocado for health is an anti-inflammatory properties. Inflammation itself is an inflammation in the body. If you want to avoid inflammatory problems, you can consume an avocado every day. The fruit is a natural and safe when consumed in the body. Avocado that can reduce inflammation because it contains polyphenols and flavonoids are good for the body.