Pull up a basic training is not easy to do. Anyone would admit it if exercise one's pretty hard to do, especially for the beginner. Even so, pull up exercise save a lot of benefits to those who regularly do. Also, pull up itself is one of several training exercises in the muscle building process so that the body possessed can look athletic and also have a healthy body because of exercise done this. Usually the resulting muscle to build muscle at the top so that it makes the body becomes visible athletic.
In practice pull up itself is usually done by hanging onto the crossbar and then pulled up until the body can be aligned with the chin or if it can be done with the body may exceed the crossbar in which both hands rested on the bar gar can pull the body to align with chin or exceed the crossbar.
Below is the benefit of doing the exercises pull up to form an athletic body, including:
1. Body shaping chest - In addition to forming the body of the shoulder and arm exercises impact of pull ups adnya was felt with the formation of the body of the chest, the chest is usually a major part of the most desired by men for the chest is most visible changes. Chest itself visible changes do pull every day that the chest becomes field is often called the sixpack chest, this chest women also liked the thought that the man looks like a sportsman who has a body that is cool and eye-catching.
2. Adding to the strength of the grip - Apart form the muscles in the upper body turns indirectly other benefits obtained as in point was that the pull-up can be used as exercises to increase the strength of our hands. Where in this exercise using the hands and the fingers of our hands to hold our weight when it was hanging on the crossbar that is used to pull up exercise. If this pull exercise routine then are automatically fingers of your hands will be stronger and can also be used to perform martial arts or wrestling as well though.
3. Forming the body at shoulder - usually in the exercise impact produce forms part of the body that are not only berbentuknya on the arms but also form part of the body such as the shoulder, so that the formation of the body on the shoulder can be done with regular exercise pull ups body hanging on the crossbar with a hand rested crossbar.
4. Keeping Heart Health - Effects resulting from the exercise pull not only seen from the muscles that become established but the body also experience the benefits for the health of the body, such as heart health is where heart health is because the exercises pull up routine indirectly enable muscle movements such as the heart muscle. for maintaining heart health need their intake of foods containing folic acid, which is where there are the benefits of folic acid has a role in heart health.
5. Assist in removing fat in the body - Exercise pull not only build muscle and also maintain the health of our heart, but actually for those who want to eliminate the fat can, because at the time of exercise pull these fats in the body was on fire and through the combustion energy obtained to perform the activity. Thus it eliminates the fat in the presence of combustion where the burning of fat used as energy.
6. Able to assist in increasing core strength - In addition to the balance of the body, pull up exercise is also able to increase core strength. which in this case because at the time of pull exercises, the muscles of the body work together to help the body strength in a number of well-coordinated muscle to produce the core strength in our bodies.
7. Assist in strengthening the muscles of the body - grounds into the muscles of the body become stronger because during exercise pull up a number of muscles are trained to be stronger, muscles are trained such as rhomboid, biceps and triseo that exist in the human hand, the chest muscles are made chest became visible six pack and also berbidang or the muscle called the pectoralis muscle brachioraddialis, latissimus dorsi muscle and trapezoid muscles.
8. Assist in the process of raising the body - Who wants your body to be high? by doing pull ups can certainly elevate your body. This happens because at the time after the pull up exercise to stretch the spine. At the time of the pull-up exercise in which to do it with the way the body hanging on the crossbar and then the body. Do not just hang the body but the body is raised to the chin parallel to the bars or exceed the crossbar.
9. To assist in improving posture - Just as our body shape that can be improved, in our posture can be fixed in her ways can be done by regularly doing exercises pull up. Because when we do exercise our bodies will pull up to stretch as well as in time improve our body shape.
At that time the spine after doing pull ups workout by doing body hanging on a cross, with a pedestal hand hanging on the crossbar of the body will experience a spinal stretcher. Where can automatically fix our posture that the body look better.
10. Muscles make up the hand - pull up exercise which basically focused on the hand holding the bar to be upward and lower the body until the chin or to exceed the bar, therefore it is with such exercises can build muscle on hand to take shape. With this exercise regularly and also do it properly in accordance with the recommended procedure, it will build muscle in our hands. But to build muscle then there muscle-forming food for the body to build muscle in our body.
11. Form the body parts back - Turns benefits for the body pull ups themselves had made the back, too, to make changes, the same as on the chest the back also looks like berbidang. In this exercise also has a considerable impact on the process of forming the upper body that make a person look more cool and athletic.
Above are some of the benefits for the body pull ups are done by hanging the body, in order to obtain the benefits felt by the body required correct technique and if it is not done with the technique that is not true later when experiencing fatigue will not cause injury to the muscles. Did was technically correct in order to become more optimal body changes and does not occur muscle injury to your body.
In practice pull up itself is usually done by hanging onto the crossbar and then pulled up until the body can be aligned with the chin or if it can be done with the body may exceed the crossbar in which both hands rested on the bar gar can pull the body to align with chin or exceed the crossbar.
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1. Body shaping chest - In addition to forming the body of the shoulder and arm exercises impact of pull ups adnya was felt with the formation of the body of the chest, the chest is usually a major part of the most desired by men for the chest is most visible changes. Chest itself visible changes do pull every day that the chest becomes field is often called the sixpack chest, this chest women also liked the thought that the man looks like a sportsman who has a body that is cool and eye-catching.
2. Adding to the strength of the grip - Apart form the muscles in the upper body turns indirectly other benefits obtained as in point was that the pull-up can be used as exercises to increase the strength of our hands. Where in this exercise using the hands and the fingers of our hands to hold our weight when it was hanging on the crossbar that is used to pull up exercise. If this pull exercise routine then are automatically fingers of your hands will be stronger and can also be used to perform martial arts or wrestling as well though.
3. Forming the body at shoulder - usually in the exercise impact produce forms part of the body that are not only berbentuknya on the arms but also form part of the body such as the shoulder, so that the formation of the body on the shoulder can be done with regular exercise pull ups body hanging on the crossbar with a hand rested crossbar.
4. Keeping Heart Health - Effects resulting from the exercise pull not only seen from the muscles that become established but the body also experience the benefits for the health of the body, such as heart health is where heart health is because the exercises pull up routine indirectly enable muscle movements such as the heart muscle. for maintaining heart health need their intake of foods containing folic acid, which is where there are the benefits of folic acid has a role in heart health.
5. Assist in removing fat in the body - Exercise pull not only build muscle and also maintain the health of our heart, but actually for those who want to eliminate the fat can, because at the time of exercise pull these fats in the body was on fire and through the combustion energy obtained to perform the activity. Thus it eliminates the fat in the presence of combustion where the burning of fat used as energy.
6. Able to assist in increasing core strength - In addition to the balance of the body, pull up exercise is also able to increase core strength. which in this case because at the time of pull exercises, the muscles of the body work together to help the body strength in a number of well-coordinated muscle to produce the core strength in our bodies.
7. Assist in strengthening the muscles of the body - grounds into the muscles of the body become stronger because during exercise pull up a number of muscles are trained to be stronger, muscles are trained such as rhomboid, biceps and triseo that exist in the human hand, the chest muscles are made chest became visible six pack and also berbidang or the muscle called the pectoralis muscle brachioraddialis, latissimus dorsi muscle and trapezoid muscles.
8. Assist in the process of raising the body - Who wants your body to be high? by doing pull ups can certainly elevate your body. This happens because at the time after the pull up exercise to stretch the spine. At the time of the pull-up exercise in which to do it with the way the body hanging on the crossbar and then the body. Do not just hang the body but the body is raised to the chin parallel to the bars or exceed the crossbar.
9. To assist in improving posture - Just as our body shape that can be improved, in our posture can be fixed in her ways can be done by regularly doing exercises pull up. Because when we do exercise our bodies will pull up to stretch as well as in time improve our body shape.
At that time the spine after doing pull ups workout by doing body hanging on a cross, with a pedestal hand hanging on the crossbar of the body will experience a spinal stretcher. Where can automatically fix our posture that the body look better.
10. Muscles make up the hand - pull up exercise which basically focused on the hand holding the bar to be upward and lower the body until the chin or to exceed the bar, therefore it is with such exercises can build muscle on hand to take shape. With this exercise regularly and also do it properly in accordance with the recommended procedure, it will build muscle in our hands. But to build muscle then there muscle-forming food for the body to build muscle in our body.
11. Form the body parts back - Turns benefits for the body pull ups themselves had made the back, too, to make changes, the same as on the chest the back also looks like berbidang. In this exercise also has a considerable impact on the process of forming the upper body that make a person look more cool and athletic.
Above are some of the benefits for the body pull ups are done by hanging the body, in order to obtain the benefits felt by the body required correct technique and if it is not done with the technique that is not true later when experiencing fatigue will not cause injury to the muscles. Did was technically correct in order to become more optimal body changes and does not occur muscle injury to your body.