Benefits of Broccoli is one vegetable that is often given to children. Broccoli is very good to support the growth in children. But there are many who do not like it, if you must eat this vegetable. Broccoli does not have taste as good as other vegetables, but the nutrient content is very melimpih and very good for the body.
Plant broccoli included in this type of cabbage such as the benefits of cabbage. Display broccoli is like a small tree with green leaves and looks like a cauliflower. Such as spinach, broccoli efficacy will also be lost if cooked too long.
Nutrient content in broccoli is very high in vitamins, vitamin A, vitamin B, vitamin C and vitamin K and also contained an antioxidant made already complete and unique green vegetables this. A number of important minerals also can be produced by broccoli. Here is the full list.
Plant broccoli included in this type of cabbage such as the benefits of cabbage. Display broccoli is like a small tree with green leaves and looks like a cauliflower. Such as spinach, broccoli efficacy will also be lost if cooked too long.
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| Broccoli |
- Vitamin A, C, B, C, and K
- Calcium
- Iron Substance
- Calorie
The nutrient content gives a very good impact for the health of the body, ranging from children, pregnant women, and people in general.
1. Essential for eye health - Broccoli is also very rich in vitamin A, which serves to maintain eye health and provide better vision. Currency is an important asset for us, so keep your intake with our food intake with vitamin A as broccoli, carrots or beans. Lutein in broccoli also able to maintain eye damage due to sun exposure or aging.
2. Maintaining a healthy heart - Institute for Food Research in Norwich, England by researchers there have developed two types of broccoli to develop broccoli kind ungulan containing glucoraphanin 2-3 times more than the normal kind. The content of these substances is good for preventing disease and heart health.
3. Source of Antioxidants - One of the highest content of vitamin C in broccoli are his, this vitamin is essential and acts as an antioxidant that helps the body fight free radicals.
4. Controlling Cholesterol - Fiber on the benefits of broccoli controlling the buildup of cholesterol in the body. It is very good for heart health and also prevent symptoms of heart disease. So cook the broccoli by boiling to avoid the use of cooking oil.
5. Effectively Prevent Cancer - Broccoli contains indoles and isothiocyanates and phytochemicals which in some studies have revealed that this substance is very effective in preventing certain cancers, especially prostate and breast cancer.
6. Diet aid - Broccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.
If you are healthy there is no risk, but certain individuals who have thyroid problems may be advised by their healthcare practitioner to limit excessive consumption of foods that contain these compounds. Cooking seems to inactivate the goitrogenic compounds found in food, so steaming of cruciferous vegetables like broccoli makes good sense.