Milk is a popular beverage in the world, because we are still small since we definitely told to drink milk. Since milk is very good for the health of our body, especially to the bone because bones require minerals such as calcium to make our bones become brittle strong and resistant.
Milk is a white viscous liquid that has a sweet taste, of course, preferred by many people. Even now the milk begins to develop in the utilization and combination. Ie mixing milk with fruit and with vegetables. However the benefits of milk will be felt optimally when taken regularly. Which is usually in the morning, for a glass of milk at breakfast time. Milk also provides essential nutrients and energy in future activities.
Milk also contains vitamins and protein that is needed by the body. There is also contained calcium and amino acids that are essential for future growth. Where the milk could be consumed in a drink or in the form of food. In the form of drinks, such as milk that can be brewed with a glass cup. Meanwhile, in the form of food is, a variety of food containing milk, such as cheese. Milk identical with milking cows, but now has a lot of dairy products obtained from other sources of protein, such as the benefits of soy milk containing vegetable protein.
Health Benefits of Drinking Milk
Milk has some content that is 61 kcal calories, 3.2 grams protein, 3.5 grams fat, 4.3 grams carbohydrates, potassium 1,200 mg, 143 mg calcium, phosphorus 694 mg, 1.7 mg iron, vitamin B1 0.03 mg, vitamin C as much as 1 mg. Some of the benefits of drinking milk for health.
1. Healthy Teeth and Bones - Milk is a great source of high calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis.
Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.
2. Providing Energy - Consuming milk can provide energy to the body, as they were busy, so do not have time for breakfast. Milk became an alternative source to provide energy to the body. So that activities can be energetic in the morning from a dairy.
Besides the benefits of milk can also be felt by women who are menstruating. Because the body during menstruation tend to be weak and easily tired, of course, it can be debilitating. It can be solved by drinking milk.
3. Helps Bone growth - Everyone will experience growth, but not everything is going well. Where there is a growth process runs smoothly some are hampered. Inhibition of which occur in the process of growth, will lead to the growth that happened so slowly.
As is the case for teenagers or children who experienced growth in height, can consume milk. Benefits of milk here lies in calcium content as well, in addition strengthens bones, it can also help the performance of the bone to grow optimally.
4. Smoothing and Brighten skin - Skin Care with milk, can be used on the face and entire body. Benefits in the can is able to lighten the color of the skin, which of course naturally. The content of milk among others are calcium, vitamins, iron, which is where the use would provide a bright color.
Not only that, the milk can prevent premature aging. So you can appear brighter nan look young. Additionally, milk is also smooth the surface of the skin, so skin feels soft and pretty.
5. Natural Ulcer drugs - Drinking milk every day can help keep the digestive system Kita. Vitamin A in milk supports the function of the digestive system. Dairy produce several types of retinoid and retinoids such as retinoic acid that can help control the inflammation of the digestive tract.
Plus, vitamin D in milk to encourage the growth of new cells and also helps control calcium levels in the system Kita. Calcium is needed by the nerve cells to transmit signals and regulate digestion. Milk also works as an antacid very good by neutralizing the digestive acids in the stomach, ultimately reducing heartburn and prevent inflammation of the digestive tract.
6. Reduce Stress - Drinking milk at the end of the day is a good way, after a tired day of activity. A glass of warm milk will help relax tense muscles and calm the nerves. If possible you can not get benefits because it does not like coffee, warm milk can replace it.
7. Being a Hair Conditioner - Milk contains proteins, calcium and minerals needed for hair growth faster. Milk also works as a moisturizer and conditioner best to maintain healthy hair and help repair dry, damaged hair.
Quite rub a little milk on the scalp and hair, leave for a few minutes and then wash as usual. This will make hair soft and silky We naturally. We can also fill a spray bottle with cold milk and spray our hair thoroughly.
8. Increase Hydration - milk is the primary choice for refueling of your body in order to stay hydrated throughout the day. Drinking milk after exercise helps re-hydrate the body quickly and filling electrolytes that have depleted during exercise.
Choose milk chocolate or skim milk to speed recovery from hard exercise or sports activities. Milk chocolate has a unique combination of protein, carbohydrates, sodium and antioxidants.
Milk is a white viscous liquid that has a sweet taste, of course, preferred by many people. Even now the milk begins to develop in the utilization and combination. Ie mixing milk with fruit and with vegetables. However the benefits of milk will be felt optimally when taken regularly. Which is usually in the morning, for a glass of milk at breakfast time. Milk also provides essential nutrients and energy in future activities.
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| Milk Source Image www.lovelivehealth.com |
Health Benefits of Drinking Milk
Milk has some content that is 61 kcal calories, 3.2 grams protein, 3.5 grams fat, 4.3 grams carbohydrates, potassium 1,200 mg, 143 mg calcium, phosphorus 694 mg, 1.7 mg iron, vitamin B1 0.03 mg, vitamin C as much as 1 mg. Some of the benefits of drinking milk for health.
1. Healthy Teeth and Bones - Milk is a great source of high calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis.
Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.
2. Providing Energy - Consuming milk can provide energy to the body, as they were busy, so do not have time for breakfast. Milk became an alternative source to provide energy to the body. So that activities can be energetic in the morning from a dairy.
Besides the benefits of milk can also be felt by women who are menstruating. Because the body during menstruation tend to be weak and easily tired, of course, it can be debilitating. It can be solved by drinking milk.
3. Helps Bone growth - Everyone will experience growth, but not everything is going well. Where there is a growth process runs smoothly some are hampered. Inhibition of which occur in the process of growth, will lead to the growth that happened so slowly.
As is the case for teenagers or children who experienced growth in height, can consume milk. Benefits of milk here lies in calcium content as well, in addition strengthens bones, it can also help the performance of the bone to grow optimally.
4. Smoothing and Brighten skin - Skin Care with milk, can be used on the face and entire body. Benefits in the can is able to lighten the color of the skin, which of course naturally. The content of milk among others are calcium, vitamins, iron, which is where the use would provide a bright color.
Not only that, the milk can prevent premature aging. So you can appear brighter nan look young. Additionally, milk is also smooth the surface of the skin, so skin feels soft and pretty.
5. Natural Ulcer drugs - Drinking milk every day can help keep the digestive system Kita. Vitamin A in milk supports the function of the digestive system. Dairy produce several types of retinoid and retinoids such as retinoic acid that can help control the inflammation of the digestive tract.
Plus, vitamin D in milk to encourage the growth of new cells and also helps control calcium levels in the system Kita. Calcium is needed by the nerve cells to transmit signals and regulate digestion. Milk also works as an antacid very good by neutralizing the digestive acids in the stomach, ultimately reducing heartburn and prevent inflammation of the digestive tract.
6. Reduce Stress - Drinking milk at the end of the day is a good way, after a tired day of activity. A glass of warm milk will help relax tense muscles and calm the nerves. If possible you can not get benefits because it does not like coffee, warm milk can replace it.
7. Being a Hair Conditioner - Milk contains proteins, calcium and minerals needed for hair growth faster. Milk also works as a moisturizer and conditioner best to maintain healthy hair and help repair dry, damaged hair.
Quite rub a little milk on the scalp and hair, leave for a few minutes and then wash as usual. This will make hair soft and silky We naturally. We can also fill a spray bottle with cold milk and spray our hair thoroughly.
8. Increase Hydration - milk is the primary choice for refueling of your body in order to stay hydrated throughout the day. Drinking milk after exercise helps re-hydrate the body quickly and filling electrolytes that have depleted during exercise.
Choose milk chocolate or skim milk to speed recovery from hard exercise or sports activities. Milk chocolate has a unique combination of protein, carbohydrates, sodium and antioxidants.