Pineapple is a tropical fruit that is much-loved in their own country. Taste the acidity in pineapple, pineapple used often make a variety of culinary dishes such as salad, pickled or as a complementary ingredient in a recipe. Besides pineapple plenty of presents to us vitamins, minerals, antioxidants, and enzymes that are promoting digestion, relieve stomach acid, reducing inflammation, and helps break down animal protein.
Is currently obtaining pineapple are also not difficult, we can find it in the traditional market or supermarket. For those of you who love pineapple fruit is, of course, not only pamper but behind the pleasures that, saved pineapple tremendous benefits.
Here are a variety of properties and benefits of pineapple for health.
1. Helps Digestion - Pineapples contain dietary fiber that is very important in keeping you organized and in maintaining intestinal health. But unlike many fruits and vegetables, pineapple contains large amounts of bromelain, an enzyme that breaks down protein, may help digestion, according to the American Cancer Society.
2. Stronger Bones - Not only the benefits of milk contains calcium for bone health. But the substance of manganese present in large quantities in the pineapple and helps strengthen bones and connective tissue. A cup of pineapple juice will provide approximately 73% of manganese is needed for the day. A study showed that manganese along with other minerals, can help in preventing osteoporosis in women.
3. Macular Degeneration Prevention - Macular degeneration is a condition of adults who experience vision loss. This disorder causes difficulties to read and recognize things right. Substance beta carotene found in carrots benefits, also in pineapple that empowers vision and must be taken regularly for eye health.
4. Relieves Nausea - Fresh pineapple juice can relieve nausea, for example, to cope with morning sickness. This is quite useful for pregnant women usually experience nausea. It also helps people who are traveling premises vehicle, which often causes a hangover.
5. Boost Immunity - Vitamin C in pineapple can boost the immune system as a powerful antioxidant effect. In addition, pineapple contains rich amino acids. Amino acids help boost the immune system and maintain the availability of energy to the body to avoid fatigue.
6. Prevent Hypertension - Someone who tend to have high blood pressure, of course, will try to make the blood pressure stabilized.. The right food choices to become one, ie taking into account the pineapple diet for hypertension. Number of high potassium content as found on the benefits of bananas, but contains a low iodine content, helps maintain normal blood pressure levels.
Benefits Pineapple For Beauty
7. Restoring Healthy Lips - Pineapple is used in conjunction with the benefits of coconut oil, may help overcome the chapped lips. Pineapple and coconut oil provides nourishing nature, which heals chapped lips and soften lips. In addition, the pineapple mixture of coconut oil and this gives a natural luster to the lips.
8. Moisturize Skin - Dry skin looks dull and unattractive. The benefits of pineapple will provide hydration to the skin effect. Mix about 3 tablespoons of pureed fresh pineapple. Then add the egg yolk and a little milk. Apply on dry skin areas and leave for a few minutes, then wash off with warm water.
9. Maintain skin elasticity - Pineapples support for the synthesis of collagen in the body. The higher the synthesis of collagen will make your skin more elastic. In addition, other nutrients in it such as amino acids and vitamin C will affect the cells and tissues are damaged to be fixed quickly. Use a new pineapple juice on the face and then wash with warm water after 10 minutes.
10. Fixing Leather Legs - Pineapple fruit can be a natural scrub for the feet that help in shedding scaly legs, skin calluses on the feet and legs to restore the skin smooth and soft. Pineapple also can win the inflammation and swelling of the skin of the legs, triggered skin of the feet cracked.
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Here are a variety of properties and benefits of pineapple for health.
1. Helps Digestion - Pineapples contain dietary fiber that is very important in keeping you organized and in maintaining intestinal health. But unlike many fruits and vegetables, pineapple contains large amounts of bromelain, an enzyme that breaks down protein, may help digestion, according to the American Cancer Society.
2. Stronger Bones - Not only the benefits of milk contains calcium for bone health. But the substance of manganese present in large quantities in the pineapple and helps strengthen bones and connective tissue. A cup of pineapple juice will provide approximately 73% of manganese is needed for the day. A study showed that manganese along with other minerals, can help in preventing osteoporosis in women.
3. Macular Degeneration Prevention - Macular degeneration is a condition of adults who experience vision loss. This disorder causes difficulties to read and recognize things right. Substance beta carotene found in carrots benefits, also in pineapple that empowers vision and must be taken regularly for eye health.
4. Relieves Nausea - Fresh pineapple juice can relieve nausea, for example, to cope with morning sickness. This is quite useful for pregnant women usually experience nausea. It also helps people who are traveling premises vehicle, which often causes a hangover.
5. Boost Immunity - Vitamin C in pineapple can boost the immune system as a powerful antioxidant effect. In addition, pineapple contains rich amino acids. Amino acids help boost the immune system and maintain the availability of energy to the body to avoid fatigue.
6. Prevent Hypertension - Someone who tend to have high blood pressure, of course, will try to make the blood pressure stabilized.. The right food choices to become one, ie taking into account the pineapple diet for hypertension. Number of high potassium content as found on the benefits of bananas, but contains a low iodine content, helps maintain normal blood pressure levels.
Benefits Pineapple For Beauty
7. Restoring Healthy Lips - Pineapple is used in conjunction with the benefits of coconut oil, may help overcome the chapped lips. Pineapple and coconut oil provides nourishing nature, which heals chapped lips and soften lips. In addition, the pineapple mixture of coconut oil and this gives a natural luster to the lips.
8. Moisturize Skin - Dry skin looks dull and unattractive. The benefits of pineapple will provide hydration to the skin effect. Mix about 3 tablespoons of pureed fresh pineapple. Then add the egg yolk and a little milk. Apply on dry skin areas and leave for a few minutes, then wash off with warm water.
9. Maintain skin elasticity - Pineapples support for the synthesis of collagen in the body. The higher the synthesis of collagen will make your skin more elastic. In addition, other nutrients in it such as amino acids and vitamin C will affect the cells and tissues are damaged to be fixed quickly. Use a new pineapple juice on the face and then wash with warm water after 10 minutes.
10. Fixing Leather Legs - Pineapple fruit can be a natural scrub for the feet that help in shedding scaly legs, skin calluses on the feet and legs to restore the skin smooth and soft. Pineapple also can win the inflammation and swelling of the skin of the legs, triggered skin of the feet cracked.