Tea has been around since thousands of years ago. At that time, Chinese people have been drinking for everything from hangover prevention for weight control and as a medicine. Tea is a drink that contains caffeine, an infusion that is made by brewing the leaves, shoots, dried leaves or stems of the plant Camellia sinensis in hot water.
There are many health reasons to enjoy a cup of hot tea. Aroma of fragrant tea, can release the fatigue when taken at the time to enjoy a break after a day's work finished. Drinking tea is a great way to relax, while while gaining health benefits. Green tea is also known to be very good to support health, including common types of tea that we know today.
Tea contains antioxidant-rich benefits, caffeine tea in this case differ between caffeine tea and coffee, vitamin A, B complex, C and E are good for maintaining and caring for your body. In addition, there is also a form of catechin polyphenols and flavanols. Also monocitrat and fluoride in the form of manganese, zinc, and potassium.
Health Benefits of Drinking Tea
1. Teh protect your bones - It's not just milk that is useful for building strong bones. A study found that people who drank tea for 10 years or more have strong bones, even after adjusting for age, weight, exercise, and other risk factors, rather than the open-tea drinkers. The authors suggest that this may be due to the rich content of beneficial phytochemicals in tea.
2. Tea helps keep the body hydrated - Caffeinated beverages, including tea, used to meet daily fluid needs. Because caffeine is a diuretic and will make you urinate more. Our thoughts about caffeinated beverages may not be able to contribute to the overall needs of body fluids.
However, recent research has shown that caffeine in tea, or other caffeinated beverages such as coffee contribute to the needs of our body fluids. The only thing that makes caffeine becomes a problem is when you drink more than five or six cups of caffeinated drinks each time.
3. Increase Metabolism - Green tea contains catechin polyphenols beneficial to increase energy expenditure in the body because it is warm the body (thermogenesis). Fat is rapidly oxidized and insulin sensitivity helps increase metabolism in the body.
4. Fight free radicals - Tea contain ORAC (oxygen radical absorbance capacity) is quite high, it is one way to destroy free radicals (which can damage DNA) in the human body. The damage caused by free radicals can be linked to cancer, heart disease and nerve degeneration.
5. Improving Mood - It turns out that tea can improve your mood, a cup of black tea are powerful weapons you need. One study concluded that black tea really help in reducing stress hormone levels in the study participants. A study published in the Journal of the American Medical Association found that six months of consumption of black tea lowers systolic blood pressure.
6. Tea helps keep the body hydrated - Caffeinated beverages, including tea, used to meet daily fluid needs. Because caffeine is a diuretic and will make you urinate more Lots. Our thoughts about caffeinated beverages may not be able to contribute to the overall needs of body fluids.
However, recent research has shown that caffeine in tea, or other caffeinated beverages such as coffee contribute to the needs of our body fluids. The only thing that makes caffeine becomes a problem is when you drink more than five or six cups of caffeinated drinks each time.
Tea Side Effects
Tea contains caffeine which is high enough until you have to pay attention to the side effects that will be caused.
There are many health reasons to enjoy a cup of hot tea. Aroma of fragrant tea, can release the fatigue when taken at the time to enjoy a break after a day's work finished. Drinking tea is a great way to relax, while while gaining health benefits. Green tea is also known to be very good to support health, including common types of tea that we know today.
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Health Benefits of Drinking Tea
1. Teh protect your bones - It's not just milk that is useful for building strong bones. A study found that people who drank tea for 10 years or more have strong bones, even after adjusting for age, weight, exercise, and other risk factors, rather than the open-tea drinkers. The authors suggest that this may be due to the rich content of beneficial phytochemicals in tea.
2. Tea helps keep the body hydrated - Caffeinated beverages, including tea, used to meet daily fluid needs. Because caffeine is a diuretic and will make you urinate more. Our thoughts about caffeinated beverages may not be able to contribute to the overall needs of body fluids.
However, recent research has shown that caffeine in tea, or other caffeinated beverages such as coffee contribute to the needs of our body fluids. The only thing that makes caffeine becomes a problem is when you drink more than five or six cups of caffeinated drinks each time.
3. Increase Metabolism - Green tea contains catechin polyphenols beneficial to increase energy expenditure in the body because it is warm the body (thermogenesis). Fat is rapidly oxidized and insulin sensitivity helps increase metabolism in the body.
4. Fight free radicals - Tea contain ORAC (oxygen radical absorbance capacity) is quite high, it is one way to destroy free radicals (which can damage DNA) in the human body. The damage caused by free radicals can be linked to cancer, heart disease and nerve degeneration.
5. Improving Mood - It turns out that tea can improve your mood, a cup of black tea are powerful weapons you need. One study concluded that black tea really help in reducing stress hormone levels in the study participants. A study published in the Journal of the American Medical Association found that six months of consumption of black tea lowers systolic blood pressure.
6. Tea helps keep the body hydrated - Caffeinated beverages, including tea, used to meet daily fluid needs. Because caffeine is a diuretic and will make you urinate more Lots. Our thoughts about caffeinated beverages may not be able to contribute to the overall needs of body fluids.
However, recent research has shown that caffeine in tea, or other caffeinated beverages such as coffee contribute to the needs of our body fluids. The only thing that makes caffeine becomes a problem is when you drink more than five or six cups of caffeinated drinks each time.
7. Tea may reduce the risk of heart attack and stroke - Blood clots formed from cholesterol and platelets, this is the cause of heart attack and stroke. Drinking tea may help keep arteries smooth and free of blockage. A study conducted for 5.6 years in the Netherlands found that people who drank at least two to three cups of tea every day 70 percent lower risk of fatal heart attack than people who do not drink tea.
8. Help you lose weight - if you're on a diet you should consume tea which was not given sugar even though slightly bitter but very good to help the diet you for tea without sugar contains low calories but very rich in nutrients, suitable to assist you lose weight.
9. Eliminate sleepiness - Tea contains caffeine which we all know can reduce sleepiness, even until night. No wonder if you had trouble sleeping because of the tea consumed in high amounts during the day.
10. Keeping Memory - Teh was able to maintain brain function decline. Those who drank two glasses a day to avoid cognitive problems than those who rarely drank. This tea contains antioxidants that can fight free radicals that attack the brain, causing Alzheimer's and Parkinson's.
Tea Side Effects
Tea contains caffeine which is high enough until you have to pay attention to the side effects that will be caused.
- Tea can cause you to have difficulty sleeping at night. Excessive consumption of tea may cause insomnia, due to its caffeine content
- For pregnant women, excessive caffeine consumption is not good for the fetus.
- Can speed up the heart rate. The content of caffeine can also speed up the heartbeat, quite dangerous if you have chronic heart disease.
But remember not to go overboard in drinking tea, because certainly a negative impact.