Dragon fruit is a fruit that is already familiar to us, therefore, the benefit which is owned by dragon fruit itself is certainly very much at all, but even with the many benefits that are owned by dragon fruit this, it turns out not everyone knows the rich will benefit owned by dragon fruit
Dragon fruit itself is a fruit that has some kind. Two types of dragon fruit is the most famous dragon fruit red and white dragon fruit. The content of both types of dragon fruit is almost the same that both contain protein, fiber, iron, vitamins and others. With the contents of the, I wonder if the dragon fruit has many benefits for the body.
When you open it, the texture is like a kiwi, and the meat is filled with small black seeds which must be chewed if they are to be digested.The meat of the fruit can be strained into wine or other beverages, and the leaves of dragon fruit can be steeped for a very healthy form of tea. The rough outer skin has little nutritional value and is rarely eaten.
Health Benefits of Dragon Fruit
A 100g offering of Dragon fruit only has 60 calories: 18 calories from fat (all unsaturated), 8 calories from protein as well as 34 calories from carbohydrates. Dragon fruits do not possess complicated carbohydrates, so they can easily be separated through the entire body.
1. Counteract Free Radicals - The dragon fruit is a fruit that is rich in anti-oxidants. Anti-oxidants are high and your body is protected from free radical attack. In addition to functioning as a free-radical scavengers, anti-oxidants in dragon fruit also serves as a deterrent against cancer.
2. Maintain Eye Health - Benefits of the next is as supporting eye health. Dragon fruit is a fruit that is rich in beta-carotene. The content of beta-carotene in the dragon fruit is able to make eye becoming more healthy. The amount of beta carotene in one hundred grams of dragon fruit is the same as the beta-carotene in carrots sertus gram. Therefore, consume dragon fruit so that your eyes can stay healthy and clear.
3. Prevent Acne - How to prevent acne with dragon fruit is not to be consumed. You have to use it in the form of a mask for the face. How to make it quite easy. You live soften a little water dragon fruit along the way in a blender. After that, apply a dragon fruit had to face and wait a while. Once it starts to dry out, you can clean it by washing your face. Do this routine every two days and get a clean face glow.
4. Lowering Cholesterol - Benefits The first dragon fruit is a cholesterol-lowering. Dragon fruit is a fruit rich in vitamin B3. The content of vitamin B3 in the dragon fruit is able to make the bad cholesterol in the body to be down. In addition, vitamin B3 is also able to make the blood pressure remained normal.
5. Maintain Bone Health - the red dragon fruit is also beneficial for maintaining bone health. Calcium in the dragon fruit is not much, only able to meet 1% of daily calcium needs man for every 100 grams of fruit. However, these fruits contain enough iron. Iron is also very good for bone health. In about 100 grams of dragon fruit, there is an iron content of 18 percent. The fruit is proved to have enough iron content for humans.
6. Preventing Diabetes - Although there is a red dragon fruit sugar content, but this fruit can still be consumed without fear of developing diabetes because of the sugars contained in dragon fruit in very low levels. Then, the high fiber content is also capable of preventing diabetes.
Fibers that had been believed to aid digestion, it also serves control blood sugar levels. In addition, vitamin B that is high in red dragon fruit is also very good to overcome diabetes, both type 1 diabetes and type 2.
7. Glowing Skin - The high seed content in dragon fruit makes them a great source of healthy monounsaturated fats which improve the look and feel of our skin. Pretty much all fruit is antioxidant rich, including dragon fruit, and so consuming a diet rich in raw plant-based foods will stave off free radicals and make you not only look younger, but make your skin tighter, more flexible and bless you with a beautiful healthy.
8. Prevent Cancer - The benefits of dragon fruit can be used as a cancer preventive were quite effective. Cancer has become a disease that most commonly affects humans in modern times. Cancer is also one that is difficult to cure diseases.
Cancer prevention efforts can be done by eating red dragon fruit every day. In this delicious fruit, contained vitamin C which is an important antioxidant that prevents cell damage caused by free radicals. Damage to cells caused by free radicals become one of the major causes of cancer.
9. Anti-aging - The high vitamin and mineral content as well as vast arrays of antioxidants in the dragon fruit make it an excellent anti-aging. The antioxidants work against free radicals in the body which are responsible for not only physical ailments (disease), but also for the aging of your skin. The more fresh fruit and vegetables you consume, the tighter and younger your skin will become.
10. Immune System Health - One of the most beneficial aspects of dragon fruit is its ability to give you a serious boost to your body’s defense system. The high levels of vitamin-C that can be found in dragon fruit are one of the strongest assets to your body’s immune system, and they stimulate the activity of other antioxidants in the body as well.
They actively seek out and eliminate free radicals, the dangerous byproducts of cell metabolism, which have been directly linked to potentially fatal conditions like cancer and heart disease.
Dragon fruit itself is a fruit that has some kind. Two types of dragon fruit is the most famous dragon fruit red and white dragon fruit. The content of both types of dragon fruit is almost the same that both contain protein, fiber, iron, vitamins and others. With the contents of the, I wonder if the dragon fruit has many benefits for the body.
 |
| Dragon Fruit Source Image Via www.beabeeinc.com |
Health Benefits of Dragon Fruit
A 100g offering of Dragon fruit only has 60 calories: 18 calories from fat (all unsaturated), 8 calories from protein as well as 34 calories from carbohydrates. Dragon fruits do not possess complicated carbohydrates, so they can easily be separated through the entire body.
1. Counteract Free Radicals - The dragon fruit is a fruit that is rich in anti-oxidants. Anti-oxidants are high and your body is protected from free radical attack. In addition to functioning as a free-radical scavengers, anti-oxidants in dragon fruit also serves as a deterrent against cancer.
2. Maintain Eye Health - Benefits of the next is as supporting eye health. Dragon fruit is a fruit that is rich in beta-carotene. The content of beta-carotene in the dragon fruit is able to make eye becoming more healthy. The amount of beta carotene in one hundred grams of dragon fruit is the same as the beta-carotene in carrots sertus gram. Therefore, consume dragon fruit so that your eyes can stay healthy and clear.
3. Prevent Acne - How to prevent acne with dragon fruit is not to be consumed. You have to use it in the form of a mask for the face. How to make it quite easy. You live soften a little water dragon fruit along the way in a blender. After that, apply a dragon fruit had to face and wait a while. Once it starts to dry out, you can clean it by washing your face. Do this routine every two days and get a clean face glow.
4. Lowering Cholesterol - Benefits The first dragon fruit is a cholesterol-lowering. Dragon fruit is a fruit rich in vitamin B3. The content of vitamin B3 in the dragon fruit is able to make the bad cholesterol in the body to be down. In addition, vitamin B3 is also able to make the blood pressure remained normal.
5. Maintain Bone Health - the red dragon fruit is also beneficial for maintaining bone health. Calcium in the dragon fruit is not much, only able to meet 1% of daily calcium needs man for every 100 grams of fruit. However, these fruits contain enough iron. Iron is also very good for bone health. In about 100 grams of dragon fruit, there is an iron content of 18 percent. The fruit is proved to have enough iron content for humans.
6. Preventing Diabetes - Although there is a red dragon fruit sugar content, but this fruit can still be consumed without fear of developing diabetes because of the sugars contained in dragon fruit in very low levels. Then, the high fiber content is also capable of preventing diabetes.
Fibers that had been believed to aid digestion, it also serves control blood sugar levels. In addition, vitamin B that is high in red dragon fruit is also very good to overcome diabetes, both type 1 diabetes and type 2.
7. Glowing Skin - The high seed content in dragon fruit makes them a great source of healthy monounsaturated fats which improve the look and feel of our skin. Pretty much all fruit is antioxidant rich, including dragon fruit, and so consuming a diet rich in raw plant-based foods will stave off free radicals and make you not only look younger, but make your skin tighter, more flexible and bless you with a beautiful healthy.
8. Prevent Cancer - The benefits of dragon fruit can be used as a cancer preventive were quite effective. Cancer has become a disease that most commonly affects humans in modern times. Cancer is also one that is difficult to cure diseases.
Cancer prevention efforts can be done by eating red dragon fruit every day. In this delicious fruit, contained vitamin C which is an important antioxidant that prevents cell damage caused by free radicals. Damage to cells caused by free radicals become one of the major causes of cancer.
9. Anti-aging - The high vitamin and mineral content as well as vast arrays of antioxidants in the dragon fruit make it an excellent anti-aging. The antioxidants work against free radicals in the body which are responsible for not only physical ailments (disease), but also for the aging of your skin. The more fresh fruit and vegetables you consume, the tighter and younger your skin will become.
10. Immune System Health - One of the most beneficial aspects of dragon fruit is its ability to give you a serious boost to your body’s defense system. The high levels of vitamin-C that can be found in dragon fruit are one of the strongest assets to your body’s immune system, and they stimulate the activity of other antioxidants in the body as well.
They actively seek out and eliminate free radicals, the dangerous byproducts of cell metabolism, which have been directly linked to potentially fatal conditions like cancer and heart disease.