Coffee is a beverage that has been known throughout the world, usually before people go to work in the morning they will enjoy a warm cup of coffee first so that the body feels warmer because of the morning chill atmosphere.
Coffee itself is believed to eliminate sleepiness and add energy to the drinker. One compound that is characteristic of the coffee is the One caffeine contained therein. in medicine, caffeine is often used as a stimulant of the heart and increases the production of urine. In low doses of caffeine can serve as material for generating stamina and pain relievers. so with so drinking a cup of coffee will make you more fresh and vibrant.
The coffee itself is not included into health drinks in general can make the drinker more healthy. but even so, from which transactions are carried out some research turned out drinking coffee with the right dose has many benefits and is able to keep you from the possibility of a wide range of serious diseases. you need to note is not to drink excessive coffee that will actually harm your health.
Health Benefits of Coffee
Drinking coffee may increase the levels of stress hormones in the body and trigger effect of dependence on caffeine. However the following are some of the health benefits of coffee, provided that you limit the use of creams and sugar.
1. Coffee may prevent Gout - A 2007 study in men aged more than 40 years of linking long-term coffee consumption with a lower risk of gout, an inflammatory condition caused by elevated levels of uric acid. Neither regular coffee or decaf will have a positive impact, and those who drank six cups a day had a 60 percent lower risk avoid arthritic conditions.
2. Coffee may prevent depression - Women who drank two to three cups of coffee a day 15 percent less likely to experience depression, and those who drank four cups had a 20 percent lower risk, according to a 2011 report in the "Archives of Internal Medicine."
3. Increases Stamina - Coffee has a high content of caffeine substances. Adenosine in the body works as a cell that causes curiosity to sleep on the brain. Caffeine in coffee affect cell performance and make slower movements. So that makes the feeling fresher longer.
4. Reduce the risk of diabetes - Inhibition of the absorption of sugar can be done by consuming coffee. The content of chlorogenic acid substances helping with the performance of this to the increased formation of insulin. Experts have proven diabetes that occurs in a person, can be reduced by 50% thanks to the benefits of coffee.
5. Coffee increases the body's metabolism - Coffee may help you maintain your weight. An old study in 1980 found that the caffeine found in coffee stimulates the body's metabolism, and it was only at the "normal," while the people who are obese, they experienced greater fat oxidation.
6. Coffee lowers risk of Parkinson's disease - "Journal of the American Medical Association" in 2000 found that the consumption of caffeine and coffee will produce a lower risk of developing Parkinson's. A 2010 study also found that drinking two to three cups of coffee every day to make someone have a chance of 25 percent less likely to have the disease.
7. Coffee lowers risk of Cancer - Coffee consumption has been associated with a reduced risk of breast, endometrial, prostate and liver cancer, and they are associated with obesity, estrogen and insulin. A 2008 study in Sweden found that drinking at least two to three cups a day may reduce the risk or delay the onset of breast cancer.
Nutrients Coffee
Coffee Side Effects
Coffee itself is believed to eliminate sleepiness and add energy to the drinker. One compound that is characteristic of the coffee is the One caffeine contained therein. in medicine, caffeine is often used as a stimulant of the heart and increases the production of urine. In low doses of caffeine can serve as material for generating stamina and pain relievers. so with so drinking a cup of coffee will make you more fresh and vibrant.
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| Coffee Drink Source Image Via Parade.com |
Health Benefits of Coffee
Drinking coffee may increase the levels of stress hormones in the body and trigger effect of dependence on caffeine. However the following are some of the health benefits of coffee, provided that you limit the use of creams and sugar.
1. Coffee may prevent Gout - A 2007 study in men aged more than 40 years of linking long-term coffee consumption with a lower risk of gout, an inflammatory condition caused by elevated levels of uric acid. Neither regular coffee or decaf will have a positive impact, and those who drank six cups a day had a 60 percent lower risk avoid arthritic conditions.
2. Coffee may prevent depression - Women who drank two to three cups of coffee a day 15 percent less likely to experience depression, and those who drank four cups had a 20 percent lower risk, according to a 2011 report in the "Archives of Internal Medicine."
3. Increases Stamina - Coffee has a high content of caffeine substances. Adenosine in the body works as a cell that causes curiosity to sleep on the brain. Caffeine in coffee affect cell performance and make slower movements. So that makes the feeling fresher longer.
4. Reduce the risk of diabetes - Inhibition of the absorption of sugar can be done by consuming coffee. The content of chlorogenic acid substances helping with the performance of this to the increased formation of insulin. Experts have proven diabetes that occurs in a person, can be reduced by 50% thanks to the benefits of coffee.
5. Coffee increases the body's metabolism - Coffee may help you maintain your weight. An old study in 1980 found that the caffeine found in coffee stimulates the body's metabolism, and it was only at the "normal," while the people who are obese, they experienced greater fat oxidation.
6. Coffee lowers risk of Parkinson's disease - "Journal of the American Medical Association" in 2000 found that the consumption of caffeine and coffee will produce a lower risk of developing Parkinson's. A 2010 study also found that drinking two to three cups of coffee every day to make someone have a chance of 25 percent less likely to have the disease.
7. Coffee lowers risk of Cancer - Coffee consumption has been associated with a reduced risk of breast, endometrial, prostate and liver cancer, and they are associated with obesity, estrogen and insulin. A 2008 study in Sweden found that drinking at least two to three cups a day may reduce the risk or delay the onset of breast cancer.
Nutrients Coffee
- Coffee can cause difficulty sleeping, effects of caffeine causes
- Coffee can cause the heart to beat faster.
- Not fit you eat before or after exercise, because it can be dangerous
- Not suitable in excessive consumption of pregnant women.
- Forbidden to stomach acid
- Prohibited for people with high blood
- The coffee is quite "hot" can cause a sore throat and mouth ulcers / heat inside.