Soursop fruit is a plant that was born in the American continent. Soursop fruit was very fresh at all if used as a drink spiked with ice in it. It turned out that this fruit not only serves to refresh your throat that thirst. This fruit that has many nutrients that are very good for your health. Nutrients contained in fruits include various vitamins, fiber, calcium, and minerals.
Meat ripe soursop fruit has a white color with black seeds slightly. While part that is often used is the soursop leaves as save a lot of health benefits. In recent years a lot of research on the efficacy of this one fruit. Results were very, raised my surprise, the soursop has many benefits.
Nutrition Soursop fruit
Vitamins are the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of flesh. Requirement of vitamin C per person per day (ie 60 mg) have been met only by consuming 300 grams of meat soursop.
Mineral dominant enough is phosphorus and calcium, respectively by 27 and 14 mg per 100 g. Both minerals are essential for the formation of bone mass that is useful to form strong bones and prevent osteoporosis. Soursop superiority lies in the low levels of sodium (14 mg per 100 g), but high in potassium, which is 278 mg per 100 g. Comparison of high potassium and sodium are very beneficial in the prevention of hypertension.
Health Benefits of Soursop Fruit
1. Launched Urination - Soursop fruit juice it can be used as medicine if you experience pain when urinating. It also can megatasi haematuria is the mixing of white blood cells in the urine, as well as mild liver disease.
2. Increase Energy - Carbohydrate on soursop fruit has properties as an energy booster. In addition there are also add vitamin B1 energy levels to optimize the function of organs such as the heart, brain, lungs, and kidneys by acting as a co-enzyme to convert glucose into energy.
3. Reducing the Risk of Heart Attack - A key feature of the soursop fruit is to eliminate atherosclerosis in the heart. The disease is a condition of the coronary arteries that have thickening of the blood becomes not smooth and easy heart attack occurs. The amazing thing is said to be experts in reaction of vitamin C in fruit soursop.
4. Keeping the Skin Moist - Soursop fruit was able to maintain the moisture of your skin. This is because the soursop fruit has a high vitamin C content. The content of vitamin C is what helps to moisturize the skin. If consumed regularly, these fruits can make your skin more moist and glowing. You can consume it directly, making juice or even make a face mask.
5. Preventing Cancer - Not only nutrients such as vitamins are contained in soursop fruit. Soursop also contains compounds called phytochemicals Annonaceous acetogenins. This fitikimia compound turned out very well to ward off a variety of viruses that can cause dangerous diseases such as cancer.
Some types of cancer could actually be prevented by consuming a soursop. Including prostate cancer, breast cancer, colon cancer, and there are several other types of cancer. To prevent this disease you can consume soursop regularly. Both consume it directly or consume dairy in the form of drugs.
6. Maintaining Bone Health - This fruit does contain that very much and very well to the body. In addition to vitamin C, the fruit also contains calcium and phosphorus once to protect your bone health. In every 100 grams of soursop fruit turned out to contain 14 milligrams of calcium and 27 milligrams of phosphorus. Not only nutrients that are causing the soursop can keep your bones.
In addition to containing phosphorus and calcium, soursop fruit also other mineral enriched namely copper, which helps the absorption of calcium into the bones so that your bones remain adequate nutritional requirements.
7. Improve Concentration - Another feature of thiamine is to maintain brain function and improve memory and concentration. The presence of this vitamin also helps the brain regardless of load stress and strengthen the system of motor nerves in the brain.
8. Overcoming Hemorrhoids - Hemorrhoids or piles are not just necessarily need any medication to cure it. You also need natural nutrients to accelerate its cured hemorrhoids. You can use the soursop fruit to help her recover quickly hemorrhoids you have.
The trick hemorrhoids drug manufacture of soursop is also easy. First, you can brew with hot water soursop. After the split between fruit and water. Then squeeze the soursop fruit was brewed earlier. Take water and drink. These hemorrhoids drink special potions for two times a day until your hemorrhoids certainly recover.
Research on Benefits of Soursop
Research has been conducted on soursop fruit strongly support the potential benefits of soursop as a remedy for various diseases. In a study published in the "Journal of Ethnopharmacology," soursop extract inhibits the growth of herpes virus. In addition, the Cancer Center summarizes the findings point soursop extract can slow the growth of cancer cells or make them more vulnerable to anti-cancer drugs.
Avoid consuming excessive soursop because a large number of alkaloids that can cause neurological symptoms similar to Parkinson's disease. Discuss its use with your doctor to decide what is best for your situation.
Meat ripe soursop fruit has a white color with black seeds slightly. While part that is often used is the soursop leaves as save a lot of health benefits. In recent years a lot of research on the efficacy of this one fruit. Results were very, raised my surprise, the soursop has many benefits.
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| Soursop Source Image www.ebay.com |
Vitamins are the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of flesh. Requirement of vitamin C per person per day (ie 60 mg) have been met only by consuming 300 grams of meat soursop.
Mineral dominant enough is phosphorus and calcium, respectively by 27 and 14 mg per 100 g. Both minerals are essential for the formation of bone mass that is useful to form strong bones and prevent osteoporosis. Soursop superiority lies in the low levels of sodium (14 mg per 100 g), but high in potassium, which is 278 mg per 100 g. Comparison of high potassium and sodium are very beneficial in the prevention of hypertension.
Health Benefits of Soursop Fruit
1. Launched Urination - Soursop fruit juice it can be used as medicine if you experience pain when urinating. It also can megatasi haematuria is the mixing of white blood cells in the urine, as well as mild liver disease.
2. Increase Energy - Carbohydrate on soursop fruit has properties as an energy booster. In addition there are also add vitamin B1 energy levels to optimize the function of organs such as the heart, brain, lungs, and kidneys by acting as a co-enzyme to convert glucose into energy.
3. Reducing the Risk of Heart Attack - A key feature of the soursop fruit is to eliminate atherosclerosis in the heart. The disease is a condition of the coronary arteries that have thickening of the blood becomes not smooth and easy heart attack occurs. The amazing thing is said to be experts in reaction of vitamin C in fruit soursop.
4. Keeping the Skin Moist - Soursop fruit was able to maintain the moisture of your skin. This is because the soursop fruit has a high vitamin C content. The content of vitamin C is what helps to moisturize the skin. If consumed regularly, these fruits can make your skin more moist and glowing. You can consume it directly, making juice or even make a face mask.
5. Preventing Cancer - Not only nutrients such as vitamins are contained in soursop fruit. Soursop also contains compounds called phytochemicals Annonaceous acetogenins. This fitikimia compound turned out very well to ward off a variety of viruses that can cause dangerous diseases such as cancer.
Some types of cancer could actually be prevented by consuming a soursop. Including prostate cancer, breast cancer, colon cancer, and there are several other types of cancer. To prevent this disease you can consume soursop regularly. Both consume it directly or consume dairy in the form of drugs.
6. Maintaining Bone Health - This fruit does contain that very much and very well to the body. In addition to vitamin C, the fruit also contains calcium and phosphorus once to protect your bone health. In every 100 grams of soursop fruit turned out to contain 14 milligrams of calcium and 27 milligrams of phosphorus. Not only nutrients that are causing the soursop can keep your bones.
In addition to containing phosphorus and calcium, soursop fruit also other mineral enriched namely copper, which helps the absorption of calcium into the bones so that your bones remain adequate nutritional requirements.
7. Improve Concentration - Another feature of thiamine is to maintain brain function and improve memory and concentration. The presence of this vitamin also helps the brain regardless of load stress and strengthen the system of motor nerves in the brain.
8. Overcoming Hemorrhoids - Hemorrhoids or piles are not just necessarily need any medication to cure it. You also need natural nutrients to accelerate its cured hemorrhoids. You can use the soursop fruit to help her recover quickly hemorrhoids you have.
The trick hemorrhoids drug manufacture of soursop is also easy. First, you can brew with hot water soursop. After the split between fruit and water. Then squeeze the soursop fruit was brewed earlier. Take water and drink. These hemorrhoids drink special potions for two times a day until your hemorrhoids certainly recover.
Research on Benefits of Soursop
Research has been conducted on soursop fruit strongly support the potential benefits of soursop as a remedy for various diseases. In a study published in the "Journal of Ethnopharmacology," soursop extract inhibits the growth of herpes virus. In addition, the Cancer Center summarizes the findings point soursop extract can slow the growth of cancer cells or make them more vulnerable to anti-cancer drugs.
Avoid consuming excessive soursop because a large number of alkaloids that can cause neurological symptoms similar to Parkinson's disease. Discuss its use with your doctor to decide what is best for your situation.