Watermelon is an extremely popular fruit in world. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals.
This fruit can be found throughout the season however, usually will be very nice when the dry season. Native varieties of watermelon has a red color and small seeds in the flesh. Watermelon contains water and has a very sweet taste.
Now watermelon developed into several types such as type of seedless watermelon, yellow watermelons and other. Although there are various types however, each type of watermelon has a balanced nutritional value.
Nutritional Content Watermelon
Watermelon is the fruit that is preferred by many people because of melon contains many minerals contained in the fruit, so it's fresh when eating watermelon. besides the benefits of watermelon has a lot of the nutrients such as vitamins, minerals, calcium, iron, and other.
This fruit can be found throughout the season however, usually will be very nice when the dry season. Native varieties of watermelon has a red color and small seeds in the flesh. Watermelon contains water and has a very sweet taste.
Now watermelon developed into several types such as type of seedless watermelon, yellow watermelons and other. Although there are various types however, each type of watermelon has a balanced nutritional value.
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| Watermelon Source image www.healthline.com |
Watermelon is the fruit that is preferred by many people because of melon contains many minerals contained in the fruit, so it's fresh when eating watermelon. besides the benefits of watermelon has a lot of the nutrients such as vitamins, minerals, calcium, iron, and other.
- Magnesium - 30 mg
- Vitamin - A 1630 IU
- Calcium - 19 mg
- Protein - 1.74 g
- Selenium - 1,2 mcg
- Manganese 0.112 mg
- Niacin 0.521 mg
- Vitamin E 0.15 mg
- Fiber - 1,9 g
- Vitamin C 23,4 mg
Health Benefits of Watermelon Fruit
Watermelon into fruits that contain lots of complete nutritional source. In a slice of fresh watermelon then you can get a wide range of nutritional benefits. That's why watermelon became one of the fruits that can be used to maintain good health. Some of the health benefits of watermelon.
1. Preventing Dehydration - Dehydration is one type of disorder caused because the body lacks mineral water intake. Watermelon be a refreshing fruit and has a lot of water content. Lack of water can cause the body to become weak, no energy and lack of concentration. Besides the lack of water can also make the kidneys work harder so that it can lead to disorders of the kidneys.
2. Watermelon Fruit of Diet - Citruline amino acid content in watermelon was also very effective for fat to accumulate in the body. This compound is obtained from watermelon as amended by the kidneys and into arginine.
Watermelon into fruits that contain lots of complete nutritional source. In a slice of fresh watermelon then you can get a wide range of nutritional benefits. That's why watermelon became one of the fruits that can be used to maintain good health. Some of the health benefits of watermelon.
1. Preventing Dehydration - Dehydration is one type of disorder caused because the body lacks mineral water intake. Watermelon be a refreshing fruit and has a lot of water content. Lack of water can cause the body to become weak, no energy and lack of concentration. Besides the lack of water can also make the kidneys work harder so that it can lead to disorders of the kidneys.
2. Watermelon Fruit of Diet - Citruline amino acid content in watermelon was also very effective for fat to accumulate in the body. This compound is obtained from watermelon as amended by the kidneys and into arginine.
The ability of these compounds will be higher when it became arginine, causing debilitating body fat cells in the body and dissolve in the channel spending. Thus, the benefits of watermelon for the diet is very good for consumption.
3. Makes Skin Soft and Smooth - It turned out that watermelon can make your skin smooth and soft, because watermelon contains vitamin A can make your skin smooth and moist. This will prevent skin dull and lacking in nutrients.
Women who consume watermelon on a regular basis can have more beautiful skin and not dry. Vitamin A in watermelon also improve the system of the body tissue on the hair and skin.
4. Lowering Blood Pressure - Watermelon was also very effective for lowering blood pressure. People who have hypertension or high blood pressure are advised to regularly consume watermelon.
Watermelon has a very good effect on blood vessels and cope with too much pressure on the blood vessels in the heart. This makes a refreshing watermelon into pieces for patients with hypertension.
5. Maintaining Eye Health - Watermelon is a fruit that contains vitamin A and beta carotene substance. Both kinds of these substances can assist the body in maintaining the health of the retina and lens of the eye.
Watermelon can also help the eye to prevent disease caused by age such as cataract and myopic parents. Therefore please watermelon consumption.
6. Overcoming Constipation - Watermelon is a fruit that contains fiber and water are very high. Fiber in watermelon can overcome the problem of constipation is mainly due to lack of fiber dissolves in the gut.
Fiber is found in watermelon can form a gel naturally in the colon that will smooth the absorption of nutrients and smooth bowel movement.
7. Relieves Muscle Pain - Eating watermelon is very effective for reducing pain produced when experiencing pain in the muscles. It makes watermelons as foods that are recommended to athletes after a hard workout.
The content of citrulline in the watermelon will be converted into L-arginine, the amino acids and essential fatty acids that help reduce post-exercise muscle soreness until the next days.
8. Preventing Cancer - Earlier mentioned that watermelon is a source of lycopene higher than fruits and other fresh vegetables. Lycopene is a potent antioxidant that can neutralize the radical oksigean function more optimally than beta-carotene and vitamin E.
The researchers also found the ability watermelon in an effort to prevent breast cancer, prostate, endometrium, lung and colon cancer. So if you do not want to suffer from one cancer will be, multiply the consumption of a variety of processed watermelon.
9. Prevents Formation of Fat - Watermelon is also a fresh fruit when eaten as stout a water content contained in watermelon. With consumption of watermelon on a regular basis then it can make the body to avoid various kinds of diseases caused by foods that contain fat and other acidic substances.
10. Prevent Aging - As a source of powerful antioxidants such as lycopene, vitamin C and vitamin A are supposed to help the body fight free radicals. With so problems can make the skin wrinkles, fine lines arise with freckles will be unavoidable.