Benefits melon is very much at all, especially for health and to avoid dangerous diseases and for healthy living. One of the benefits of the most phenomenal melon is to prevent cancer and prevent heart attacks. Two of the most virulent diseases in the world that can be handled by the nutrient content of melons.
These fruits are mostly eaten fresh as desserts due to their uniquely sweet flavor. They have a tough rind and watery flesh with seeds embedded in it. In fact, 90% of this fruit comprises of water. Popular varieties of melon include watermelon, honeydew melon, musk melon and cantaloupe. Some can be eaten raw while others are cooked, particularly in soups and stews.
1. Weight Loss - Melon is one type of fruit that is perfect for people who want to lose weight because like most other fruitsand calories as well as fat and cholesterol free. The high water content can keep you full for longer while the natural sweetness curbs your cravings for sugary foods and high calorie sweets. Watermelon, in particular, is great for weight loss you.
These fruits are mostly eaten fresh as desserts due to their uniquely sweet flavor. They have a tough rind and watery flesh with seeds embedded in it. In fact, 90% of this fruit comprises of water. Popular varieties of melon include watermelon, honeydew melon, musk melon and cantaloupe. Some can be eaten raw while others are cooked, particularly in soups and stews.
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2. Digestive Health - you have digestive problems, you can try eating melons to facilitate smooth and easy bowel movement. The high content of water in melons is great for digestion as it helps launch defecation while the mineral content eliminates acidity that often causes difficulty in digestion, particularly in the stomach organ.
3. Eradicate Free Radicals - Melon fruit is also very rich in flavonoid antioxidants such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. Antioxidants have the ability to help protect cells and other structures in the body from free radicals. This capability can help in terms of protection against colon, prostate, breast, endometrium, lung, and pancreatic cancer. But not only for the antioxidant benefits of this dangerous disease is also good for other body parts.
4. Anti Cancer - There are a lot of fruits and herbs that can prevent cancer, one melon .The high content of carotenoids in melon fruit can prevent cancer and lower the risk of lung cancer. Regular consumption of this fruit is effective in preventing and killing the cancer seeds that invade your body. So incorporate melons in your diet to prevent this deadly disease
5. Maintaining eye health - Benefits melon can also nourish the eyes, the fruit is enriched with beta-carotene content of substances that are useful for improving visual acuity and maintain eye health. Beta-carotene is converted by the body into vitamin A and are used fix improves the functioning of the eye.
6. Preventing Heart Attacks - In addition to effectively to prevent some of the most dangerous diseases, the content of adenosine in the melon is also able to prevent and stop the circulation of blood cells clumping which can result in heart attacks and even stroke. How it works is by way of circulation of red blood cells which can reduce heart attack and stroke.
7. Nourish Skin - melon contains collagen, this substance is a protein compound that affects the structural integrity of cells in each tissue. Collagen also has a function to accelerate wound healing and maintain skin firmness. Often eat melons will make your skin look smooth and not dry.
8. Energy Booster - Most melons contain B vitamins which account for most of your body’s energy production. B vitamins are required by your body to process sugars and carbs. Thus, consumption of melons can provide you with substantial energy.
Nutritional content Melon Fruit
| Principle | Nutrient | %RDA |
|---|---|---|
| Energy | 34 Kcal | 1.5% |
| Carbohydrate | 8.6 g | 6.5% |
| Protein | 0.84 g | 1.5% |
| Total Fat | 0.19 g | <1% |
| Cholesterol | 0 mg | 0% |
| Fiber | 0.9 g | 2.25% |